Weekly Bodybuilding Workout Plan
Weekly Bodybuilding Workout Plan
Bench Press: 4 sets of 8-10 reps
Incline Dumbbell Press: 3 sets of 10-12 reps
Tricep Dips: 3 sets of 8-10 reps
Skull Crushers: 3 sets of 10-12 reps
Pull-Ups: 4 sets of 6-8 reps
Bent-Over Rows: 3 sets of 8-10 reps
Barbell Bicep Curls: 3 sets of 10-12 reps
Face Pulls: 3 sets of 12-15 reps
Squats: 4 sets of 8-10 reps
Lunges: 3 sets of 10-12 reps per leg
Leg Press: 3 sets of 10-12 reps
Calf Raises: 4 sets of 12-15 reps
Overhead Press: 4 sets of 8-10 reps
Lateral Raises: 3 sets of 10-12 reps
Plank: 3 sets of 30-60 seconds
Russian Twists: 3 sets of 15-20 reps
Deadlifts: 4 sets of 6-8 reps
Push-Ups: 3 sets of 10-15 reps
Kettlebell Swings: 3 sets of 12-15 reps
Light cardio (walking, cycling) for 30-45 minutes
Stretching or yoga
Focus on recovery and hydration.
